The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.
Siddhārtha Gautama was a spiritual teacher who founded Buddhism. In most Buddhist traditions, he is regarded as the Supreme Buddha, "Buddha" meaning "awakened one" or "the enlightened one." The time of his birth and death are uncertain, opinion as to the date of his birth being around 563 BC. By tradition, Gautama is said to have been born in a small state of what is now Nepal and later to have taught primarily throughout regions of eastern India. Gautama is the primary figure in Buddhism, and accounts of his life, discourses, and monastic rules are believed by Buddhists to have been summarised after his death and memorized by his followers. Various collections of teachings attributed to him were passed down by oral tradition, and first committed to writing about 400 years later. He is also regarded as a god or prophet in other world religions or denominations, including Hinduism, Islam and the Bahai faith.